Lutein is an antioxidant belonging to the carotenoid family. The recommended daily allowance for lutein is one to three milligrams, …

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Capsaicin is a phytochemical found in almost every part of spicy peppers except for the seed. This molecular compound is …

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Resveratrol is a natural substance produced by several types of plants as a response and defense against stress, fungi, toxins, …

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Rutin, also known as rutoside, is a bioflavnonoid or plant pigment that can be found in multiple types of plants, …

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Proanthocyanidins are polyphenols found in plants that are chemically classified as oligomeric flavonoids. These were first discovered in 1936 by …

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There has been quite a lot of controversy surrounding this plant glycoside — that is, once people stop confusing amygdalin …

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Ascorbic acid (vitamin C) is a vital antioxidant that has a variety of uses. Medical science is still determining its …

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Every single amino acid, except for glycine, has two mirror-image forms of themselves: the dextro- and levo-, or right and …

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Pyridoxine, also known as vitamin B6, is a water soluble B vitamin that is commonly bound to protein. The essential vitamin plays …

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Folic acid (vitamin B9 or folate) is a collective term for pteroylglutamic acids, which are a polycyclic heterocyclic carboxylic acid …

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Folate is the natural source of vitamin B9 commonly found in a variety of foods, such as green leafy vegetables, …

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Pantothenic acid, also called vitamin B5, is a viscous hygroscopic oil that is chemically unstable. It is usually found in …

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The name vitamin A is defined as a group of similarly structured fat-soluble compounds that include retinal, retinoic acid, and …

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The B vitamins, which are also known as B-complex vitamins, consist of eight water-soluble vitamins, namely, B1, B2, B3, B5, …

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